This isn't your grandfather's karate class. We have taken the martial arts experience to a new level. Our unique programs focus on fitness, artistic precision, and self-empowerment. Youth really love to participate in this highly energetic, fun and functional activity. More importantly, youth at Tiger-Rock Martial Arts engage in the activities that help improve their cognitive, social and motor skills during the most important developmental stages of their lives. KISADO Interval Fitness uses High Intensity Interval Training (H.I.I.T) deliver an incredibly empowering experience. Lose weight, build strength, reduce stress, and increase energy. Perfectly tailored to children between three and six years old, our Tiger Cub curriculum is the perfect blend of fun and learning. Class activities stimulate confidence, coordination and focus.